Why am I tired all the time?
08.06.2025 02:22

- Raw dairy
3. Stop eating late at night
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Red meat
- Fruits
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Your gut will thank you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Honey
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
16. Don’t hang out with negative people.